Breath Walk With Samieh Walden
Breath Walk With Samieh Walden
Regular price
$35.00 CAD
Regular price
Sale price
$35.00 CAD
Unit price
per
Shipping calculated at checkout.
Couldn't load pickup availability
Unwind and Recharge with BreathWalk.
We are back again for an evening of BreathWalk in the picturesque garden of Hamiltons of Pelham. Learn practical techniques that combine breath and movement to:
*Reduce exhaustion, anxiety, and depression.
*Facilitate healing on physical and mental levels.
*Guide you to a state of profound inner peace.
2nd Tues of each month, June to Sep.
Benefits of walking meditation:
Increased mindfulness: It helps you become more aware of your body, breath, and surroundings.
Reduced stress and anxiety: The focused attention and mindful movement can calm the mind and body.
Improved physical and mental well-being: It can increase your appreciation for the present moment and your physical body.
Enhanced sensory awareness: It allows you to connect more deeply with your environment.
Greater sense of control: By paying attention to your thoughts and feelings, you can gain a greater sense of control over them.
